“There are five freedoms: The freedom to see and hear what is here, instead of what should be, was, or will be. The freedom to say what you feel and think, instead of what you should. The freedom to feel what you feel, instead of what you ought. The freedom to ask for what you want, instead of always waiting for permission. The freedom to take risks on your own behalf, instead of choosing to be only ‘secure’ and not rocking the boat.” —Virginia Satir

These words capture the spirit of my work. My hope is that in exploring your situation together, you will come to know yourself more deeply, and also feel deeply known.

I am a Licensed Marriage and Family Therapist in Minnesota with additional training in somatic healing and complex trauma. I currently live in Zurich, Switzerland where I am a Candidate in Training at the International School for Analytical Psychology (ISAP). Since 2010, I have worked with adults, adolescents, families, and couples navigating relationship challenges, depression and anxiety, grief and loss, and questions around gender and sexuality. I look forward to seeing what we might discover together.